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Tai Chi Level 1 Beginner ( IN PERSON)

  • Ended
  • 150 Canadian dollars
  • 45, Sunset Crescent

Available spots

Service Description

This is a Beginner Tai Chi class. The hour of class starts and ends with Qigong exercises, the main sequence is taught step by step, I work on footwork and arms, weight shift of the body through each of the movements, the slow and precise movements help to solidify the memorization of the same. I offer my students videos to practice on their own as well. In the hour you will also be learning about walking meditation practices as well.

Contact Details

  • 45 Sunset Crescent, Okotoks, AB, Canada

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