ChiRun/ChiWalk/ Tai-Chi | Sole to Soul with Andrea

Tai Chi Simplified & Level 1

Christian Meditaion ( WCCM)

Tai Chi is the practice for ages 5 years and up as it is the development of Qi
( Chee) or Life force within each person to flow more smoothly and powerfully throughout the body. The connection between the inner and outer self is felt through the gentle, precise, energizing movements of breath with movement.
The one hour of practice will consist of simple Qigong movements for warmup and cool down, followed by the practice of the Tai Chi movements.
The benefits of Tai Chi: Reduces stress, Improves focus, better sleep, promotes weight loss, helps with balance, improves COPD symptoms, safe for people with heart disease, reduces pain from arthritis and mental health and wellness.
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Silent*Still*Simple with Christ.

MARANATHA ( Come Lord)

Meditation is a universal spiritual tradition. We find it in all the great wisdoms traditions of the human family. Meditation takes us to the depths of our being, to our true self and to the pure experience of God in the ground of our being. It opens up the common ground that lies at the heart of our shared

humanity.

The WCCM draws from the wisdom of the Gospel’s teachings and the later tradition. In the light of this wisdom we see that the teaching of Jesus on prayer is a contemplative teaching. In the early monastic tradition we find the practical instructions on how to pray in what Jesus called the “inner room” and “in spirit and truth”. We also find insight and wisdom into the meaning of this experience.

To learn more please visit www.wccm.org