WHAT IS CHIRUNNING & CHIWALKING

How Nature Meant You to Move

ChiRunning & ChiWalking takes its guidance from the inner design of T’ai Chi which asks us to move the body in a natural order, where the big muscles do the heavy lifting, the smaller muscles do less and the tiniest muscles do very little.
This runs counter to how most people run which is using the small muscles of their legs for propulsion, neglecting the abundance of power in their core.

 

Address

45 Sunset Crescent,
Okotoks Alberta
T1S 1P3
Canada

Contact

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(403) 999-3398

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