WHAT IS CHIRUNNING & CHIWALKING
How Nature Meant You to Move
ChiRunning & ChiWalking takes its guidance from the inner design of T’ai Chi which asks us to move the body in a natural order, where the big muscles do the heavy lifting, the smaller muscles do less and the tiniest muscles do very little.
This runs counter to how most people run which is using the small muscles of their legs for propulsion, neglecting the abundance of power in their core.
The ChiRunning Technique
Running doesn’t need to be difficult, or hard on your body. The problem isn’t running, it’s the way you run.
At the heart of the technique is running with a strong core and a relaxed body which reduces overuse and impact injuries. ChiRunning shows you all the steps to get there.
Take your running to places it’s never been before. With easy-to-learn technique lessons you’ll gain the confidence and know-how to run as often, as far, and potentially as fast as you’d like.
The ChiWalking Technique
Walk the Way You're Meant to Walk
Tall. Centered. Strong. Energetic.
Walking is the safest and easiest way to get into shape, enjoy the outdoors, and lift and enliven your spirits.
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Walking is such a basic, everyday movement, and when you improve the quality of how you walk, you’ll improve the quality of your life.