CHIRUNNING * CHIWALKING

Focus your MIND * Strengthen your CORE * Energize your LIFE

Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You’ll learn to focus your mind, strengthen your core and move with grace and ease.

Chi Running and Walking With Andrea Siqueira offers a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at Chi Running and Walking With Andrea Siqueira, every athlete matters.

Check out Book Online tab above for further details

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Tai Chi Class

Running

Running Event or Marathon

Tai Chi Class

TAI CHI

Simplified & Level 1 Sequence

Tai Chi is the practice for ages 5 years and up, it is the development of Qi

( Chee), or Life force within each person to flow more smoothly and powerfully throughout the body. The connection between the inner and outer self is felt through the gentle, precise, energizing movements of breath with movement.

The one hour of practice will consist of simple Qigong movements, Qigong is the practice of breath and movement exercises to help with centering of the mind, body, and spirit and tapping into the energy channels of the body, followed by the practice of the Tai Chi movements and then closing with walking meditation and a bit of Qigong again to close the practice.

The benefits of Tai Chi: Reduces stress, Improves focus, better sleep, promotes

weight loss helps with balance, improves

COPD symptoms, safe for people with heart disease, reduce pain from arthritis, and mental health and wellness.

Come and try a FREE demo today!

New session for Beginner & Advanced levels.

Beginner: ( Simplified) 11 weeks

Thursday, April 15th - June 24th, 2021

1-2 pm OR 7-8 pm

Advanced: ( Level 1) 10 weeks

Tuesday, April 13th - June 15th, 2021

1-2 pm

Tai Chi Beginner/ Simplified Class (1PM)
A gentle introduction to the Tai Chi practice.
Service Information
Started Apr 15
120 Canadian dollars
Tai Chi Beginner/ Simplified Class (7PM)
A gentle introduction to the practice of Tai Chi.
Service Information
Started Apr 15
120 Canadian dollars
Tai Chi Level 1 class (1 PM )
Tai Chi sequence for Level 1 Must have taken simplified Tai-Chi first
Service Information
Started Apr 13
120 Canadian dollars
ChiRun & ChiWalk 5 weeks
Intro to ChiRunning and ChiWalking.
Service Information
Starts Jul 31
120 Canadian dollars
ChiRun & ChiWalk Weekend Workshop
5 Hour workshop introduction to ChiRunning and ChiWalking
Service Information
Starts Jun 26
100 Canadian dollars
Private ChiRun & ChiWalk 8weeks
In-Person OR Online. $30 In-person / $15 Online per session.
Service Information
1 hr
30 Canadian dollars
Tai Chi Beginner Level 1 class (7 PM )
Learn the art of Tai Chi practice for life.
Service Information
Starts Sep 14
130 Canadian dollars
Christian Meditation( WCCM)
Simple practice of Christian Meditation being Christ centred. FREE
Service Information
Wed, Fri, Sun
1 hr