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Sole to Soul with Andrea
Discover Your EnerCHI
Sole to Soul Run & Walk
Discover the JOY in each step!
Learning to walk and run efficiently with Andrea.
You will learn to focus your mind, strengthen your core and energize your life while avoiding injuries.
Andrea Siqueira offers a variety of classes for different athletic levels and sporting needs. If you are looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, there is a personal consult with every single client to understand each one’s unique goals, because at
Sole to Soul With Andrea Siqueira, every athlete matters.
Click on the Book Online tab above to register.
Tai Chi
Simplified & Level 1 Sequence
Tai Chi is a practice that develops the smooth and powerful flow of Chi energy
throughout the body.
The connection between the inner and outer self is felt through the gentle, precise, and energizing orchestration of breath with movement.
The one hour of practice will consist of simple Qigong movements, which involve breath and movement exercises as a warm-up and cool down within the comprehensive Tai Chi session.
Benefits of Tai Chi :
Reduce stress and anxiety
Increases focus and cognitive development
Enhances sleep
Builds stamina and energy
Improves Balance, flexibility & agility
Perfects posture and alignment of the body
Reduces pain from Arthritis
Promotes healthy weight
Reduces risk of falling in older adults
Come and try a FREE demo today!
“Nothing great was ever achieved without enthusiasm”
Ralph Waldo Emerson
