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CHIRUNNING CHIWALKING

* Focus your MIND * Strengthen your CORE * Energize your LIFE

"ChiWalking and ChiRunning" are mindful fitness programs that imbue walking and running with the philosophy of movement principles of Tai Chi, an ancient martial art.

You will learn to focus your mind, strengthen your core and energize your life while avoiding injuries. 

"ChiRunning and ChiWalking" With Andrea Siqueira offers a variety of classes for different athletic levels and sporting needs. If you are looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, there is a personal consult with every single client to understand each one’s unique goals, because at

"ChiRunning and ChiWalking" With Andrea Siqueira, every athlete matters.

Click on the  Book Online tab above to register. 

 

TAI CHI

Simplified & Level 1 Sequence 

Tai Chi is a practice that develops the smooth and powerful flow of Chi energy 

throughout the body.

The connection between the inner and outer self is felt through the gentle, precise, and energizing orchestration of breath with movement. 

The one hour of practice will consist of simple Qigong movements, which involve breath and movement exercises as a warm-up and cool down within the comprehensive Tai Chi session. 

          Benefits of Tai Chi : 

  • Reduce stress and anxiety 

  • Increases focus and cognitive development 

  • Enhances sleep 

  • Builds stamina and energy

  • Improves Balance, flexibility & agility 

  • Perfects posture and alignment of the body 

  • Reduces pain from Arthritis 

  • Promotes healthy weight 

  • Reduces risk of falling in older adults


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Come and try a FREE demo today!