Simplified & Level 1 Sequence
Tai Chi is a beautiful practice with slow relaxed movements that keeps you focused on movements of arms and legs. Once mastered every week you will notice benefits in your posture, alignment of the body, spatial awareness, balance, release of stress and anxiety, better focus, inner strength, and peace of mind.
New 10 week sessions:
*Tuesday, January 12th - March 16th, 1-2 pm ( In-Person for advanced learners )
* Thursday, January 14th - March 18th, 7-8 pm ( In-Person OR Online for beginner )
Check out the online bookings for details.
“NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM”