SOLE TO SOUL WITH ANDREA
Discover Your EnerCHI
CHIRUNNING CHIWALKING
Focus your MIND * Strengthen your CORE * Energize your LIFE
ChiWalking and ChiRunning are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You’ll learn to focus your mind, strengthen your core and move with grace and ease.
ChiRunning and Walking With Andrea Siqueira offer a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at
ChiRunning and Walking With Andrea Siqueira, every athlete matters.
Check out Book Online tab above for
further details
TAI CHI
Simplified & Level 1 Sequence
Tai Chi is the practice for ages 5 years and up, it is the development of Qi
( Chee), or Life force within each person to flow more smoothly and powerfully throughout the body. The connection between the inner and outer self is felt through the gentle, precise, energizing movements of breath with movement.
The one hour of practice will consist of simple Qigong movements, Qigong is the practice of breath and movement exercises to help with centering of the mind, body, and spirit and tapping into the energy channels of the body, followed by the practice of the Tai Chi movements and then closing with walking meditation and a bit of Qigong again to close the practice.
The benefits of Tai Chi: Reduces stress, Improves focus, better sleep, promotes
weight loss helps with balance, is safe for people with heart disease, reduces pain from arthritis, and mental health and wellness.
Come and try a FREE demo today!
In-Person OR Online. $30 In-person / $15 Online per session.
1 hr
30 Canadian dollars
Simple practice of Meditation with the God of your understanding FREE
Thu, Fri
1 hr
Started Sep 13
132 Canadian dollarsStarts Feb 5, 2022
157 Canadian dollars
“NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM”
