Focus your MIND * Strengthen your CORE * Energize your LIFE
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You’ll learn to focus your mind, strengthen your core and move with grace and ease.
Chi Running and Walking With Andrea Siqueira offers a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at Chi Running and Walking With Andrea Siqueira, every athlete matters.
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Tai Chi is a beautiful practice with slow relaxed movements that keeps you focused on movements of arms and legs. Once mastered every week you will notice benefits in your posture, alignment of the body, spatial awareness, balance, release of stress and anxiety, better focus, inner strength, and peace of mind.
New sessions starting, July 16th to August 27th. 8-9 PM