Sole to Soul Run & Walk

Discover the JOY in each step!

Learning to walk and run efficiently with Andrea.

You will learn to focus your mind, strengthen your core and energize your life while avoiding injuries.

Andrea Siqueira offers a variety of classes for different athletic levels and sporting needs. If you are looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, there is a personal consult with every single client to understand each one’s unique goals, because at

Sole to Soul With Andrea Siqueira, every athlete matters.

Click on the Book Online tab above to register.

Tai Chi

Simplified & Level 1 Sequence

Tai Chi is a practice that develops the smooth and powerful flow of Chi energy

throughout the body.

The connection between the inner and outer self is felt through the gentle, precise, and energizing orchestration of breath with movement.

The one hour of practice will consist of simple Qigong movements, which involve breath and movement exercises as a warm-up and cool down within the comprehensive Tai Chi session.

Benefits of Tai Chi :