Focus your MIND * Strengthen your CORE * Energize your LIFE
CHIRUNNING * CHIWALKING
Chi Walking and Chi Running are mindful fitness programs that imbue walking and running with the philosophy and movement principles of T’ai Chi, an ancient martial art. You’ll learn to focus your mind, strengthen your core and move with grace and ease.
Chi Running and Walking With Andrea Siqueira offers a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at Chi Running and Walking With Andrea Siqueira, every athlete matters.
Check out Book Online tab above for further details
TAI CHI
Simplified & Level 1 Sequence
Tai Chi is a beautiful practice with slow relaxed movements that keeps you focused on movements of arms and legs. Once mastered every week you will notice benefits in your posture, alignment of the body, spatial awareness, balance, release of stress and anxiety, better focus, inner strength and peace of mind.
New Classes starting February 2020.
Check out the online bookings for details.
Sessions Available
Private Run or Walk Sessions
One on one sessions
$50
Private Chi Run & Walk 8 weeks
One on one sessions
$400
Group Chi Run Or Walk 8 weeks
More the merrier!
$250
Chi Running Workshop
December 7th at Crescent Point Field House 9 am -3 pm
Samedi
$200
Chi Walking Workshop
November 30th at Crescent Point Field House 1-3pm
Samedi
$75
“NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM”
Ralph Waldo Emerson
CONTACT ME
(403) 999-3398
